Will focus on enhancing athletes’ speed, strength, and agility based on drills and activities that are key to achieving the highest of athletic goals. We believe speed, strength, and agility play an important role in motor coordination, acceleration, balance, change of direction and reaction time in all ages and levels. Our training program’s coaches are effectively skilled, fully equipped, more than prepared, and ready to unlock the extraordinary athlete in all who attends our program, and willing to give it they’re all.
Speed and Agility Mechanics
- Best strength exercises for speed development
- Top technique tips for speed performance
- Power and plyometrics to develop fast-twitch muscle fiber
- Nutrition for optimal fueling
- Top recovery strategies
Saturday’s Agility Training link: Agility Training Video
Agility Training Video: Agility Footwork with NFL WR Jordan Smallwood
Fit-360
Welcome to Fit 360
NFL/XFL, WR Jordan Smallwood the founder of Fit 360 will take you on his journey as he trains on a daily bases. Here you will be able to do the same workout as the professionals, building a healthier you from the inside out.